Fluctuating hormone levels during perimenopause and menopause affect the way we respond to stress both physically and emotionally. Herbs that support the nervous system may help balance the stress response and support the adrenal glands during times of hormonal transition. Stress triggers the release of cortisol, the primary stress hormone, from the adrenal glands. Elevated cortisol levels can disrupt the balance of other hormones in the body, such as insulin, thyroid hormones, and reproductive hormones like estrogen and testosterone. This imbalance can lead to various health issues including weight gain, mood swings, reproductive problems, and metabolic disturbances.
