The Confident You programme combines both coaching and counselling (aka therapeutic coaching) to support and help those going through a relationship breakdown, separation or divorce. After so much negativity, it’s common for people to lose their confidence, have low self-esteem and struggle with their thoughts and emotions as they go through a stressful time and adjust to a different life without their partner. The programme consists of 4 sessions and includes: Mindset tips to reduce negativity about your ex-partner/the situation and help with managing your emotions Redefining your new identity Discovering any outdated negative or limiting beliefs that you may hold about yourself and reframing them Working through the life you want going forward Looking at career options, if appropriate Having someone neutral and impartial to listen to you and offer different perspectives Defining your goals for the future and helping to implement action plans to achieve them We can meet at my coaching room at Dobson House, Regent Farm Road, Newcastle, NE3 3PF or online whichever is convenient. Further sessions can be booked if required.
